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Services

readings & healings

Click on a service to learn more about it OR to see what practitioners are currently offering sessions for that service.
ASTROLOGY & HUMAN DESIGN
CUPPING & MASSAGE
COACHING
ENERGY HEALING
HYPNOTHERAPY
METAPHYSICAL THERAPY
PAST LIFE REGRESSION
PET HEALING
READINGS

In addition to offering our services both in person and remote, we also can come to you in the comfort of your home or hotel room.


If you are hosting an event we can supercharge it with our practitioner’s services and also offer amazing events and classes for private groups. Please call one of our centers to schedule Los Feliz (323-663-600) and Sherman Oaks (818-387-6201).

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classes & events
CERTIFICATIONS & TRAININGS
ARTS & CREATIVITY
MEDITATIONS
MYSTIC CIRCLES
SOUND BATHS & SOUND HEALING
YOGA, FITNESS & MOVEMENT
CEREMONIES & RITUALS
CLASSES & WORKSHOPS
SOMATIC WORK & EMBODIMENT
REIKI & ENERGY ALIGNMENT
BREATHWORK
HYPNOSIS
VIEW UPCOMING EVENTS AND CLASSES
wellness services
INFRARED SAUNAS
CUPPING & MASSAGE
METAPHYSICAL THERAPY

Readings & Healings

Astrology & HUMAN DESIGN

FORECAST – PERSPECTIVE – COMPREHEND – HEALING KARMA – INTUITIVE DEVELOPMENT – MANIFESTATION STYLES – LIFE CHALLENGES

Astrology is the study of the influence that the sun, stars and planets have on our human lives on earth. The position of the planetary bodies at a person’s precise time of birth – and in relation to their precise location of birth  – is believed to correlate with their personality as well as the events that unfold in their lives and the greatest potential of their soul. Astrologers also track the current movements (transits) of the planets in today’s skies, and interpret how these movements may activate or impact a person’s natal birth chart placements, providing wonderful and empowering insight and options with regards to current and upcoming events and unfoldings. 

Human Design is a newer practice that pulls from Astrology, Kabbalah, I-Ching, and Ayurveda. In Human Design you are less focused on the areas of your life, like Astrology, and more focused on your body and its energy. With Human Design we look at your aura, your body and its rhythms and energies, you reason for incarnating in this lifetime, your manifestation style, your karmic pattern, the environments your body prefers, and even the types of eating styles that’ll maximize your digestion. Human Design is a unique tool that we can apply to all areas of our life to increase the ease and success in everything we do.
Clients can expect to find increased self acceptance, self awareness, less friction in their life and more success, and lots of ideas for how to maximize their cosmic design from a reading! (Please note, Riv is the only practitioner who currently offers this type of reading at this time.)

Astrology is great for: Self-discovery, healing through past awareness, future perspectives, timing important actions.

Human Design is great for: Self-acceptance, decision making, maximizing your body’s natural rhythms, understanding how your auric field works, learning your reason for reincarnating, how you manifest best, improving digestion, improving cognition, increasing ease of success in life!

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Coaching

GROW – MASTER – ACHIEVE – SHIFT – EMPOWER

Intuitive coaching is a mentor-oriented relationship that helps people focus on their goals, wellness and growth to produce extraordinary results in their lives and careers, bridging the gap between where they are now and where they want to be.

Great for: Transitions, getting to the next level, breaking free of limiting beliefs or blockages, empowering one to believe in themselves.

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Energy Healing

REIKI – PRANIC HEALING – THETA HEALING – BREATHWORK – CRYSTAL HEALING – SOUND HEALING – CORD CUTTING – QUANTUM TOUCH

Everything is made of energy – including humans! – and just as we need to care for our physical body with hygiene, nutrition, exercise, and bodywork; our energy body also requires our attention and maintenance.

Our energy body is a delicate ecosystem that is connected to our emotions and physical body. When we neglect our emotions or don’t know how to heal from our life experiences, our body holds on to those feelings for us. Over time these unhealed/unsolved parts of ourself will speak up louder and louder until they manifest into physical ailments. 

Having a regular practice of energetic hygiene will not only help avoid physical ailments later on in life, but it will help us move through emotions and blocks much easier. In turn making our daily life much easier to flow through and leave us feeling happier about where we are in our journey this lifetime.

Great For: removing trauma/blocks, healing emotional upsets, coming back into your body, realigning your energy or chakras, auric clearing, releasing old patterns, activating your gifts or talents, and psychical ailments

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Hypnotherapy

REPROGRAM – REWIRE – TRANSFORM – NLP – REGRESSION THERAPY – HYPNOSIS

Modern science now confirms that the unconscious mind is a driving factor in how we perceive, act and think, including our fundamental beliefs. Hypnotherapy is like a magic wand that enables a more conscious awareness for shifting, changing and reprogramming beliefs and perspectives from deep within your unconscious mind.

Great for: Getting rid of unwanted habits and behaviors, instilling new habits and behaviors, building self-confidence and love, and reaching new goals in career, relationship, health and self expression.

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METAPHYSICAL THERAPY

TRAUMA HEALING – SOMATIC THERAPY – INNER CHILD HEALING – HOLISTIC THERAPY – HEALING KARMIC LESSONS

Many modern healing methods only incorporate one part of the healing process. When in reality to healing something we need to address mental, emotional, spiritual, AND physical in order to full heal something from our energy and body. With metaphysical therapy our practitioners look at the person as a whole. It is not simply a symptom to be treated. You and your body are an ecosystem that is full of intricate moving parts, all intertwined. Metaphysical therapy is an approach where we look at the symptoms (whether physical, emotional, mental, or spiritual) and trace them back to the root. 

Fun fact: 80% of physical ailments are emotionally based! Meaning that most of our discomfort and ongoing symptoms we experience in our body can be traced to an unhealed or unprocessed emotional experience. 

When we are stuck in the same limiting beliefs, patterns and experiencing the same people/situations over and over it can be a sign that we still have something from our past (whether that is ancestral, past life, childhood, or from our lived experiences) that our body has not processed and released. We can also see a need for metaphysical healing when one experiences unexplained illnesses and pains in the body. The most common example of this is when we experience panic attacks which seem to come out of nowhere, but are linked to an emotional issue.

If you have tried different methods to released and heal from experiences and patterns from your life and past but are still experiencing the same symptoms or a feeling of not being over the issue, metaphysical therapy can be a powerful tool for you. When we incorporate the body in our healing we can gain so much knowledge and insight into our behaviors, thoughts and feelings; as the body is an extremely efficient machine and wise, intuitive keeper of information specific to you.

There are many types of metaphysical therapy. Each practitioner that offers Metaphysical Therapy has a unique style for how they approach healing, as well as, different modalities they use. Please look at each practitioner to see their specialties so that you can pick a practitioner that will best suit your needs.

Great For: healing trauma stored in the body, physical ailments, emotional & mental health, unlearning harmful patterns & learning new coping mechanisms, healing ancestral/past life & inner child wounds, healing PTSD & sexual trauma, self love & acceptance

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Past Life Regression

REVEAL – UNDERSTAND – SHIFT

Sometimes we have things in our life that we simply can’t explain or seem incongruent with our current life. Many people believe we carry imprints from previous incarnations, or past lives, and that discovering what these residuals are can release and free us from them so that we can live a more expansive life in the now. Past Life Regression is the journeying into one’s past lives while hypnotized. This is the process much like hypnotherapy, in which an altered state of consciousness is induced in order to help a person relive experiences from past lives.

Great for: Gaining knowledge of the past, uncovering karmic aspects, changing current realities.

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Pet Healings

LOVE – UNDERSTAND – COMMUNICATE – HEAL PHYSICAL AILMENTS

We would all love to know what is going on with our Animals, Communication is key. As much as they try to vocalize how they feel, sometimes its just not that easy to understand. The same as Humans, animals become energetically blocked. We can always tell if something feels or seems off with our furry, scaley, fuzzy and feathered friends, but just can’t put our finger on it. Pet Healings and animal communication offered by Liberate are simply another way we can give back to them.
Sometimes we just want to know what our pets are thinking. Sometimes we may simply want to know what is the cause of a particular behavior. Sometimes we may simply want to know where else our pets have been in another lifetime.

Great For: Anxiety, Coping with change, Grief, Trauma, Pain, Health Issues
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Readings

AKASHIC RECORDS – PSYCHIC – CHANNELING – MEDIUMSHIP – TAROT – ORACLE

When we are at a road block in life, going through a transition, or are uncertain about future events; it can be very beneficial to get clarity and guidance from a higher perspective.

Intuitive Readings offer knowledge and insight from beyond this physical plane, while creating a safe space for you to be open, vulnerable, and discover what’s most important in your life.

There are many types of intuitive readings, card based and otherwise. Each pracitioner that offers Readings has a unique style for how they approach them, as well as, different modalities they use. Please look at each practitioner to see their specialities so that you can pick a practitioner that will best suit your needs.

Great For: gaining clarity, insight into specific situations, guidance on next steps, career shifts, relationship insight, self-clarity in times of change

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Classes & Events

BREATHWORK

AWAKENING – REVITALIZING – BALANCING

Breathwork has been around for thousands of years, its roots coming from the practice of yoga. The idea of breathwork is to release toxins and stress when breathing out while nourishing your mind and body when you breathe in.

The practice of breathwork helps in moments of anxiety when our breath is shallow. By practicing breathwork and breathing deep, we send signals to our brain that it is ok to relax.

There are many different techniques of breathwork to help with certain blockages and issues. 

Great for: Balanced blood pressure, alkalizing your blood PH, anti-inflammatory effect, elevating your mood, better sleep, reduction of PTSD and feelings of trauma, stronger respiratory function, better immune system, release of stress hormones from our bodies, fewer feelings of depression and anxiety, better mental focus, decrease in addictive behaviors, allowing emotional scars to heal, better outlook on life, contentment and joy

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Ceremonies & Rituals

FULL MOON RITUALS – GODDESS CIRCLES – CCACAO CEREMONIES – MANIFESTATION RITUALS – HEALING SEXUAL ENERGY – CONNECTING WITH COMMUNITY

Over the course of history many cultures have had traditions, rituals and ceremonies to help create a deeper connection to spirit, to community and to oneself. At Liberate we embrace all religions, traditions and cultures. We find that in today’s ever-expanding reality, we live in a very blessed time because we are able to offer the sacred container of ritual and ceremony with more openness and freedom. All are welcome. Some of these ceremonies may involve plant medicine, or sacred rituals specific to a particular culture, practice or lineage. We bring traditions from different regions and cultures from all over the world to you in LA and empower you to find your own truth and create your own divine connection.

Great for: Anyone who is craving the Sacred, Divine connection, connection to self, and connection to community, but is looking for this outside the traditional structures, rules and regulations of organized religion.
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Certification & Training

REIKI CERTIFICATION –  CERTIFIED HYPNOTHERAPIST – CERTIFIED AKASHIC RECORDS PRACTITIONER – LEARN TO READ TAROT – PSYCHIC DEVELOPMENT TRAINING – PRANIC HEALING – THETA HEALING CERTIFICATION

Liberate Yourself offers professional Certifications and Trainings in many different holistic and healing modalities, such as: all levels of Reiki Attunements & Certifications, all levels of Akashic Records Practitioner Certifications, Tarot Trainings and Certifications, various levels of Pranic Healing and ThetaHealing Certifications, and Hypnotherapy Training and Certification.

When people step onto a spiritual path, they start by working on themselves to heal challenges in their life. For some, the next step on the journey may be to deepen their healing by taking training, either for their own fulfillment, or to help guide others through challenges. Our Trainings and Certifications go beyond memorization and textbook learning, with direct, hands-on experiences and practice. Whatever your reasons for deciding to take a professional Training or Certification, whether it’s for your own mastery, or to help others, Liberate offers Trainings and Certifications in some of the most popular modalities like Reiki, as well as lesser-known modalities like Theta Healing, with some of the world’s leading educators and masters. Empower yourself and others by becoming an expert in your chosen modality, and deepen your healing experiences!

Great for: Helping you on your Spiritual journey and mastering something new, which could lead to a new career. Expand on your already natural gifts and learn more about your practice and yourself.
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Arts & Creativity

PASSION –  SACRAL ACTIVATION – CHANNEL YOUR HIGHER SELF – EXPRESS THROUGH THE ARTS

We believe creativity and spirituality are one and the same – they are both sacred.

We offer an impressive array of creative nights for all ages and all types of creatives and aspiring-creatives! Lose the writer’s block, the fear of criticism, judgment and shame, lose the shackles and chains of fear that have been stifling your self-expression and holding you back from claiming and owning your creativity and sharing your brilliance and light! Transmute any creative obstacles you may be experiencing with a little help from your Liberate friends!

Learn how to let go and fully tap your magic, creativity and freedom in our safe, supportive, nurturing and inspiring space. Be powerful, be magical, be free!

Whether you’re drawn to visual arts, music, theatre, poetry, improv or – literally – ANY kind of art or creative endeavor, we’re here to support you and the creative force that flows through you, as you, in this world. We aim to offer it all at Liberate Yourself and are always expanding and creating new things!

Great for: Channeling new ideas, moving through emotions and experiences, tapping into your gifts and energy, self expression, writer’s block, activating your sacral chakra, self care, alchemizing your experiences

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Classess & Workshops

TANTRIC DATING – PSYCHIC DEVELOPMENT – CRYSTALS 101 – ENERGY CLEANSING -CLEARING AND SMUDGING – TAROT AND DIVINATION – ENERGETIC PROTECTION – CORD CUTTING – FENG SHUI – UNDERSTANDING YOUR ZODIAC SIGNS

Grow and expand within yourself and in your life! Dive deeper into what intrigues you and explore your interests in a safe and open space. Think of it as higher education for your spirit! If you are not growing, you’re dying. We offer the most exclusive workshops and a beautiful space to learn with some of the best facilitators in LA as well as some of the world’s best educators and facilitators touring through LA. Discover what it’s like to live a fulfilling life, learning from the best of the best in our stunning outdoor space surrounded by spiritual murals and nurturing gardens. Learn more about yourself and the things you love in a safe social setting.

Great for: Education for your spirit, expand your knowledge , learn and discover more about yourself and your spirituality.
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HYPNOSIS

REPROGRAM – REWIRE – TRANSFORM

Hypnosis is a trance-like mental state in which people experience increased attention, concentration, and suggestibility.

While hypnosis is often described as a sleep-like state, it is better expressed as a state of focused attention, heightened suggestibility, and vivid fantasies. People in a hypnotic state often seem sleepy and zoned out, but in reality, they are in a state of hyper-awareness.

While there are many myths and misconceptions, hypnosis is a very real process that can be used as a therapeutic tool.

Hypnosis has been shown to have medical and therapeutic benefits, most notably in the reduction of pain and anxiety. It has even been suggested that hypnosis can reduce the symptoms of dementia.

Great for: Getting rid of unwanted behaviors, Instilling new habits and behaviors, Building self-confidence and love, Reaching new goals in career, relationship, Health and self expression

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Meditations

RECONNECT – REBALANCE – ELEVATE – CONNECT WITH YOUR HIGHER SELF – DEPEEN INTO YOUR BODY – RELEASE FEELINGS

We all struggle to take time for ourselves. As human beings, we don’t always realise the toll that the modern pace of life takes on our bodies and our spirits. Let us help. Come meditate with us! Reconnect to yourself, to your power and to Spirit – however you define it. When we’re connected to the present moment, to our hearts, and to Spirit, everything in life flows better. A bonus side effect of taking time out for the present moment is that we come back to our center, and from this place, regain our sense of direction and our ability to move forward. Guided meditations and healings can help you through periods of emotional stress and restore your inner balance, helping you flow in your day to day life. Here at Liberate Yourself we understand that spirituality is not a one-size-fits all, and we honor every person’s unique journey. For this reason, we continuously strive to offer a huge array of different forms of meditations and healings. There is truly something for everyone!

Great for: Relaxation, grounding, recentering, inner peace and calm, finding divine connection, meditation, heart healing, heart coherence, psychic development, enhancing intuition, improving sleep, reducing stress, self awareness, improving focus, clearing energy, unblocking energy, unlocking creativity, restoring vitality, boosting inspiration and moving forward.

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Mystic Circles

PSYCHIC CIRCLE – ROSE DREAM RITUAL – PAST LIFE CIRCLE – STONE SEANCE – HEALING WITH THE DIVINE ANGELS – MOTHER MARY READINGS

Many people believe in the Spirit World – that there is more to life than what our physical eyes can perceive. Many of us have experienced things we can’t explain – things we may call psychic or paranormal experiences.

If you have a loved one on the “other side” of the veil you may have thought about this a lot, or maybe you’ve even had an experience or two yourself with the unseen!

If you’d like to have a direct experience of the presence of energy and spiritual beings beyond the physical, join us for a psychic circle or paranormal experience.

Whether you have a particular question you’ve been wanting to ask, or you just want to see what spiritual message or guidance the Universe has for you, these circles are a truly thrilling way to experience psychic phenomena – and often receive spiritual confirmation that can be profoundly emotionally healing.

We are honored to host some of the best psychics and psychic mediums in LA as well as some world-renowned psychics and channelers traveling through LA. We’re confident your experience will exceed your expectations. Enjoy a shared mystical experience with others!

Great for: Are you drawn to the mystical, finding yourself curious about experiencing psychic phenomena, or do you have a strong desire to connect with a departed loved one? Attending a Psychic Circle would be a great place to start your journey of exploration. The next step would be to try a private, 1:1 session with one of our gifted psychic practitioners.
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REIKI & ENERGY ALIGNMENT

RELEASE – REALIGN – ACTIVATE

The most common branch of energy work is called Reiki, which was rediscovered in Japan around 1922 by Mikao Usui. Reiki channels source energy from the earth. It is  specifically great for stress reduction, relaxation, and chakra alignment.

All energy alignment is important for energetic hygiene. Just like our skin gets dirty and we have to take shower; our energy can get mixed with other people’s, situations, and feelings. Leaving us feeling stagnant, off, and unbalanced in our bodies. Regular energy alignment can help us stay aligned, feeling good in our body, moving forward with ease, and energized.

Great for: Relieving stress, Healing emotional upsets and trauma, Gaining focus and clarity, Activating your potential, Energizing overall awareness

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SOMATIC WORK & EMBODIMENT

LIBERATING – ALIGNING – RELEASING

Somatic therapy is like a tune-up for the body and mind, helping to release and process emotions that might be hanging out in the nooks and crannies of our muscles.

It’s fascinating how emotions can take up residence in our bodies, affecting everything from our posture to our physical well-being. The idea that a good cry or a hearty scream can be part of the healing process is pretty powerful. Have you ever tried somatic therapy or something similar?

Great for: Chronic Pain, Stress & Anxiety, Processing and Releasing Trauma, Improving Body Awareness, Emotional Regulation, Mind-Body Integration

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Sound Baths & Sound Healings

RELAXATION – VIBRATION – MEDITATION – ENERGY HEALING

Liberate Yourself in Sherman Oaks offers an extensive and unique variety of world class sound baths and sound healings facilitated by some of the most gifted healers in Los Angeles!
Sound healing is a unique modality that works and speaks to the energy in your body on a deep level. Sound healing is not only heard in the brain, but FELT in the body. Whether or not you are aware the sound frequencies will interact with your energy and cells to produce a number of amazing beneficial effects, such as:
– helping you drop into your body and be present
– deeper connection with your body and it’s energy
– moving through emotions and traumas that are stuck in your body
– chakra specific benefits like increased self-confidence, grounding, renewed sense of creativity, etc.
– connecting with your higher self and guides
– releasing stagnant energy
– auric cleansing
– and much, much more!

Great for: Physical and emotional support, relaxation, calming the nervous system, shifting brainwaves into a theta state (which promotes relaxation, healing and meditation), heart-brain coherence, connecting and aligning the chakras and overall energy system, clearing old, stagnant and negative energy, removing energetic and emotional blockages, facilitating meditation, improving sleep, reducing stress, improving focus, rebalancing and recharging the energy and nervous systems.
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Yoga & Fitness

RESTORATIVE – BALANCING – ACTIVATING – VINYASA FLOW – YOGA NIDRA – KUNDALINI YOGA – ASHTANGA YOGA – ALL LEVELS WELCOME

Connect to the body, mind and soul with a relaxing, meditative, full-body workout. Working with the body is a direct connection to heal the mind and the emotions as well as physical issues. Move and mediate. Restore your mindset with different types of yoga and dance classes! Explore the best forms of movement and a variety of different classes for your body in our nourishing, spiritual space. We have an incredible sound system and beautiful space that will help you get in touch with your spiritual self. Move your body surrounded by beautiful gardens and hand-painted murals and come home to yourself. Liberate is the perfect setting – both restorative and inspiring – for classes involving yoga and movement. Reconnect to your body, yourself, and bring balance, energy and movement back into your life

Great for: Moving the body regularly which in turn helps with weight management, health and relieving stress and anxiety in daily life. Getting out of your headspace and connecting with yourself.
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Wellness Services

chiropractic, cupping & massage

CHIROPRACTIC WORK – CHINESE MEDICINE – CUPPING – REIKI MASSAGE – TRADITIONAL MASSAGE – MERIDIAN WORK

Part of Liberating Yourself is healing your physical body, which in turn is a gateway for energy and vitality to create and express yourself and helping release and realign. 

Body Work is a combination of everything the body needs to live a healthy long lifestyle. This in turn will help with mental clarity and energy. It can help reduce inflammation in the body that can in turn help with chronic pain and illness. 

Body work not only helps our physical health, but is a powerful tool to release emotions. 80% of physical ailments are emotionally related. Taking time to check in with your body and receive healing touch from one of our body workers can completely change how you feel in your body and how you feel about yourself and life too!

Great for: embodiment, emotional healing, healthy lifestyle, supporting the immune system, weight loss, muscle building, correcting injury, self care, energy alignment

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LIBERATE EMPORIUM
(Los Feliz)

1765 Hillhurst Ave, Los Angeles, CA 90027

STORE HOURS:
Mon-Thurs 11am-7pm
Fri-Sat 11am-8pm
Sun 11am-7:30pm

CLOSED: Thanksgiving & Christmas Day

SPECIAL HOURS: Closing at 4pm on Christmas Eve & New Year’s Eve, New Year’s, Fourth of July

Call us: 323-663-6000

Street parking (free) on Hillhurst Ave. and side streets

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© ALL RIGHTS RESERVED, LIBERATE YOURSELF 2024

Astrology

FORECAST – PERSPECTIVE – SELF ACCEPTANCE – UNDERSTANDING YOUR COSMIC DESIGN

Everything in the universe is made up of energy and that energy vibrates at various frequencies. We are always interacting with the frequency of the universe at large and astrology or human design can offer insight into how this energy plays out. Both are a form of divination where we can look at the stars at various points in time to see how their energies will influence our life

Our physical bodies are literally made from stardust. Just like the moon has a pull on tides in the ocean, the planets in their orbit also have a pull on us as we are made of 70-80% water. This fact can help us expand to see how the ther planets can affect us too.

Astrology has been sought out for as long as there has been organized civilization in order to understand more about the planets and the forces of the universe and how they affect our lives, behavior and even course of events. Every star and planet holds a certain vibration and when we are born, we are electromagnetically imprinted with this energy. Astrology is the ancient art of reading this energy and an astrological reading can provide immense insight into your own nature, your relationships, the major events and direction of your life, and even picking auspiscious dates to make your life more magickal.

Human Design, although a newer practice, pulls from 4 ancient practices (Astrology, Kabbalah, I-ching, Aureyveda) to divine information about how your body is energetically designed to work, its gifts, rhythyms, and even your purpose for incarnating in this lifetime. In a Human Design reading you can just look at your chart to see what environments your body prefers, how you are designed to interact with others in this world, if you karma is singular or for the collective, and your biggest energetic gifts; OR you can dive deep to see what gene keys you ahve and how to maximize their potential in your business or in relationships!

Getting your chart read will give you a greater insight into yourself, what you have or will be going through, and the understanding of how to magnify the good periods and transmute the challenges.

Great for: Self-discovery, healing through past awareness, future perspectives, maximizing this lifetime and your gifts, understanding your children better for a smoother and more supportive parenting experience.

Great time for readings: Birthdays (and births!), transitions, in times where you need a deeper understanding of yourself, looking for auspicious dates (for projects, businesses, weddings, house selling, etc.)

NATAL CHART

An astrology birth chart — also called an astrology natal chart — is a map of where all the planets were in their journey around the Sun (from our vantage point on earth) at the exact moment you were born. An astrology chart reading can reveal your strengths and weaknesses, your opportunities for soul growth, the best timing for your most important moves, the astrological themes and challenges based on the year of life you’re in, and your cosmic gifts.

A human design natal chart reading shows the map of where the planets and stars were when you were born AND where they were 9 months before (essentially when you were conceived). You can see your body’s energy and rhythms, your reason for incarnating in this lifetime, how you will move through the world, how your intuition and aura works, and even how you manifest best.

ATROLOGY TRANSIT

Astrological transits are one of the main means used in horoscopic astrology to forecast future trends and developments (the other means used is astrological progression, which progresses the horoscope forward in time according to set methods). As its name implies, astrological transits involve a method of interpreting the ongoing movement of the planets as they transit the horoscope. This is most often done for the birth or Natal Chart of a particular individual. Particular attention is paid to changes of sign, or house, and to the aspects or angles the transiting planets make with the natal chart.

SYNASTRY CHART

Synastry, also known as relationship astrology, involves the comparison of two astrological charts to determine areas of strength and weakness in a relationship. Synastry is a valuable resource for people who want to examine their relationship with another person based on aspects between each person’s birth charts

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Coaching
GROW MASTER ACHIEVE

Coaching is a mentor oriented relationship that helps people focus on their goals, wellness, and growth to produce extraordinary results in their lives and careers; bridging the gap between where they are now and where they want to be.

Our coaches have a range of expertise and would be happy to help you through challenges to achieve your dreams or keep you accountable through your goals.

Great for: Transitions, getting to the next level, breaking free of limiting beliefs or blockages, empowering one to believe in themselves, having accountability through your goals

Career & Business

Career coaching is helpful for getting advice and being supported through your professional and career journey by being able to rely on a facilitator to shine a light on opportunities in your path and concentrating on how to overcome any challenges that arise.

Our coaches can help you strategize from the beginning stages of your business ideas, to pivoting in your career, and making more money + everything in between.

Life

Life coaching is a practice that addresses personal things such as projects, business successes, general conditions and transitions in the client’s personal life involving their relationships and professions, discovering what obstacles/challenges are in their way and choosing a suited course of action to shift and change these things to get to the life you want to live.

Relationship

Relationship coaching helps both people who are single or in a committed relationship. Like other coaches, they aim to help people improve their performance, identify and reach their goals. They work with couples on communication skills and conflict resolution strategies. Or they can help you individually to heal the blocks, traumas, and fears that you have in relationship to others.

Relationship coaching can also extend to friendships and non-romantic relationships.

Spiritual Lifestyle & Intuitive Gifts

Spiritual development/Intuition coaching is a way to involve a spiritual element to the traditional coaching relationship. A spiritual coach will guide their clients to find inner happiness, peace and harmony while supporting them on their journey to finding their own sense of wholeness.

Topics such as intuition development, understanding your gifts, and building spirituality into your everyday lifestyle are common in spiritual coaching.

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Healings

RELEASE – REALIGN – ACTIVATE

We are both material and energetic beings, and just as we need to care for our physical body with hygiene, nutrition, exercise, bodywork adjustments, our energy body also requires our attention and maintenance.

Through energy work, you can remove negative thought patterns, beliefs, and attachments to energize and amplify yourself so you can operate more fully refreshed and empowered. You can use energy work to activate your gifts; heal from ancestral, past life, and lived traumas; to balance chakra energy; and tons more!

There are many types of energy work, from Pranic to Theta and including the most popular practice that is Reiki.

Great for: Relieving stress, healing emotional upsets and traumas, gaining focus and clarity, activating your potential, energizing and overall wellness.

REIKI

The most common type of Reiki is a branch of energy work that was rediscovered in Japan around 1922 by Mikao Usui, that is especially great for stress reduction and relaxation while also promoting healing. Reiki practitioners channel Source energy from the Earth (that all humans and beings come from and recognize). This gentle form of energy healing is very effective when we feel unbalanced, providing and channeling universal energy to clear our chakras and restore stability and balance into our energetic field.

PRANIC

Pranic Healing is a “no-touch” (vs Reiki which is most commonly known as a “hands-on” energy healing) healing system that utilizes “life force,” “energy,” or prana to accelerate the body’s inborn ability to heal itself.  It is practiced by hundreds of thousands across the world. Pranic Healing helps an individual work through traumas, fears and phobias through cut cords with any negative energies that are attached to your chakras, aura or energetic field.

CHAKRA BALANCING

Chakra balancing is based on the ancient Indian belief in a series of 10 chakras, or divine energy centers. Chakra is the Sanskrit word for wheel. These energy centers are believed to be located at specific points between the base of the spine and the top of the skull for major chakras, and in various other spots of the body (like the hands). Some esoteric systems include additional chakras, said to extend beyond the physical body into the human auric field. 

Each chakra is believed to relate to particular organs of the body, ailments, colors, elements, and emotions. However, different systems or sources that use the idea of chakras may disagree about the details as many of the popular ways Western society works with chakras was made up by Theosophists in the 1900s. 

The concept of chakras plays a key role in two ancient Indian healing systems (ayurvedic medicine and yoga) that are popular today. In recent decades, however, many modern therapies (like polarity therapy, therapeutic touch , process acupressure , core energetics, and color therapy) have also incorporated the idea of chakras into their own visions of healing. 

Various approaches may be used to “balance” the chakras. Chakra balancing is believed to promote health by maximizing the flow of energy in the body, much as a tune-up enables a car to operate at peak efficiency.

THETA

Another Energy Healing modality is Theta Healing, a technique that blends meditation and spiritual philosophy, with the purpose of getting closer to Creator. ThetaHealing is a training method for your body, mind, and spirit to let go of limiting beliefs and live life with positive thoughts, helping you to learn how to ease mental, physical and emotional shifts.

BREATHWORK

Breathwork is a type of exercise that employs your breath. It teaches you to manipulate your breathing rate and depth with the goal of bringing awareness to your breath and ultimately providing the same benefits you might get from a meditative practice. 

Most formal practices involve 20 minutes to an hour of sustained, rhythmic breathing techniques. People who practice breathwork describe feeling tingling sensations throughout their body, feelings of clarity, alertness, increased mind-body connection and even emotional purging.

CRYSTAL HEALING

Crystal Healing is widely known and oftentimes incorporated into Reiki. Through Crystal Healing, facilitators use different types of crystals such as clear quartz, amethyst, carnelian, citrine and many more, placed through the body on our energetic points (AKA chakras) for their healing properties to help unblock, balance, and restore energy to the chakras, as well as, release any stagnant, unwanted, or negative energy from the aura.

SOUND HEALING

Sound Healing has been utilized in various cultures for thousands of years as a tool for healing. Whether through the use of mantras as with the Hindin, the Icaros (medicine melodies) of various indigenous people from Central and South America, or Pythagoras’ use of interval and frequency. These various techniques all have the same intention: to move us from a place of imbalance to a place of balance.

Sound healing can be anything from the voice to various instruments including clapping your hands. Not only do the frequencies of the sound interact with our energy and the water within our bodies, but they can be a vessel to amplify the energy healer’s energy as they send it to you!

CORD CUTTING

The process of cord cutting is based on the premise that when we enter into any relationship with a person, business, contracts of all sorts; there is an energetic thread or cord that is activated. As we move through life, often these relationships no longer are what we need or want them to be. 

Cord cutting allows for the energetic thread that has been formed between the two or more parties to be cut. Relationships don’t have to end, but this allows for new beginnings instead of being trapped in the past. Often people form energetic cords without knowing and sometimes the energetic balance can become undone. You see this when someone takes advantage of you, manipulates you, or leaves you feeling drained after hanging out with the, In any relationship there are inherent power dynamics, and cord cutting can help you to recall your power, energy, and emotions that might not be serving you anymore in the link

Sometimes, we want relationships to end, such as when you are no longer in a relationship with a lover. Every time you enter into such a relationship, particularly one that leads to sexual involvement, an energetic thread is started. If the relationship continues, the thread gets stronger. Often, people can feel this, or have an intuitive sense of what is going on with their partner. This is due to the energetic connection. Even relationships that are ended, years later there still can be a tapping in. Starting from a clean slate can be beneficial to help heal and move on.

Some energetic cords are karmic and can’t be easily removed, some might constantly reform and need regular attending to, and some might be one and done!

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woman smiling widely. image has purple borders. text at the bottom of the image reads: Heather
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Hypnotherapy

REPROGRAM – REWIRE – TRANSFORM

Modern science now confirms that the unconscious mind is a driving factor in how we perceive, act and think, including our fundamental beliefs. The beliefs that we learn in our childhood become a framework for how we think and see the world. These beliefs are part of our subconscious and can be extremely hard to shift in our consciousness.

Hypnotherapy is like a magic wand that enables a more conscious awareness for shifting, changing and reprogramming beliefs and perspectives from deep within your unconscious mind. Hypnotherapy practitioners are able to put you in a hypnotic state, know as a theta state, where you can access your subconscious while being awake to shift beliefs in real time!

Great for: Getting rid of unwanted habits and behaviors, instilling new habits and behaviors, building self-confidence and love, and reaching new goals in career, relationship, health and self expression.

Hypnosis

Hypnosis is a trance-like mental state in which people experience increased attention, concentration, and suggestibility. While hypnosis is often described as a sleep-like state, it is better expressed as a state of focused attention, heightened suggestibility, and vivid fantasies.

People in a hypnotic state often seem sleepy and zoned out, but in reality, they are in a state of hyper-awareness. While there are many myths and misconceptions, hypnosis is a very real process that can be used as a therapeutic tool.

Hypnosis has been shown to have medical and therapeutic benefits, most notably in the reduction of pain and anxiety. It has even been suggested that hypnosis can reduce the symptoms of dementia.

NLP

Neuro-linguistic programming (NLP) is a psychological approach that involves analyzing strategies used by successful individuals and applying them to reach a personal goal.

It relates thoughts, language, and patterns of behavior learned through experience to specific outcomes. Essentially, hypnotherapy practitioners who are trained in NLP use the analyzed speak and thought patterns from experts to mirror your own speech and thought patterns. This allows them to communicate more easefully in a way your brain and subconscious do, making shifts even easier. 

Regression Therapy

Regression therapy is an approach to treatment that focuses on resolving significant past events believed to be interfering with a person’s present mental and emotional wellness.

Therapists who practice this approach believe people seeking treatment for phobias, depression, intimacy issues, and a range of other concerns can see improvement in their state of mind by revisiting and reliving the early experiences that influenced the development of these issues.

However, the approach is somewhat controversial, due to limited research supporting the method and the potential for false memories. 

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metaphysical therapy small icon

RELEASE – HEAL – GROW

We often hear that the leading cause of our problems is within ourselves. But so is the solution.

It may seem far-fetched, but the power to solve all of our physical and emotional issues, whether it’s health, relationships, career, finances, self-esteem, or something else, is in our hands.

Metaphysical counseling helps us uncover the root of our suffering and address it accordingly. Let’s find out how!

Great for: Transitions, getting to the next level, breaking free of limiting beliefs or blockages, empowering one to believe in themselves, having accountability through your goals

what is metaphysics

Metaphysics is the most abstract branch of philosophy that deals with the first principles of existence. In Greek, the word metaphysics means “after the things of nature”.

Metaphysics examines the very nature of reality. It offers explanations for phenomena that cannot be explained by “natural” science or that are “beyond the physical”.

This science studies the individual as a whole, as a physical and spiritual being.

Certain types of chakra healing and other holistic, spiritual healing practices, personal development, and even business coaching are based on metaphysics. They typically include working on physical, mental, and spiritual aspects of one’s being to resolve issues that person is facing.

The fundamental law of metaphysics is that every action or decision causes a reaction or an effect. Everything that happens to us (positive or negative) results from past actions or decisions in this lifetime or before the present life.

Similarly, everything we do now will have an effect on our life in the future. This law is better known as karma (action).

It is also believed that we must resolve our life’s issues in this lifetime.

What is metaphysical counseling?

Metaphysical counseling is based on the principle that everyone is sent by the Soul (higher self) to grow at all levels of their being through their life experiences and the lessons they learn in life.

Sometimes referred to as spiritual or transpersonal counseling, it represents a whole person approach – body, mind, and spirit. This type of counseling helps us better understand our life experiences by explaining aspects that our senses cannot perceive.

To put it simply, metaphysical counseling is a form of therapy that empowers us to empower ourselves.

There are many ways metaphysical counseling can take place. This will depend on the practitioner you choose, the kind of spirituality they practice, and the specific issues you may be looking to address.

Some counselors will advise you on the use of crystals for healing, while others will stress the importance of prayer.

This is why it is essential to find a counselor whose beliefs align with yours. Otherwise, your counseling might not have the desired effect.

What can metaphysical counseling help us with?

Metaphysical counseling is a type of holistic-approach therapy based on spiritual principles. This psycho-spiritual approach helps people live a more authentic life by making conscious choices.

It is a self-empowering therapy that gives us the tools to identify and address the imbalances in our belief system that cause conflict and prevent us from achieving success and happiness. These beliefs are so subconscious that we aren’t always aware of them.

With the help of a therapist, people can discover the fundamental causes of their suffering and reach a solution through self-discovery.

It is all about learning to utilize our own self-healing power to reinstate harmony.

This can apply on multiple levels – physical, emotional, mental, or spiritual. Good metaphysical counseling will address all of those.

What does a metaphysical counselor do?

A metaphysical counselor is capable of healing not only the human mind but the body as well. They can help with various mental issues, including depression, anxiety, and loneliness, or any physical illness, by offering guidance and support to their clients.

A metaphysical counselor can help us navigate our way to health, success, strength, or anything else we desire. They also help clients understand their spiritual nature in this lifetime and beyond.

Each counselor will have their own approach; some will focus on the metaphysical properties of the things around you and how to use those to your benefit, while others will prefer working on your own inner world.

We are all exposed to various positive and negative influences that shape our daily actions, thoughts, and reality. Negative impacts lead to issues like anxiety, negativity, and close-mindedness.

Metaphysical counseling aims to free people from these negative influences and their effects.

Gaining a better understanding of ourselves and our connection to the physical and spiritual world surrounding us with the help of a metaphysical counselor gives us the ability to recognize these harmful influences and build a defense mechanism.

The root of these problems lies deeper than the physical, mental, or emotional sphere. To find a solution, we must target the source. And that lies at the deepest and wisest level of our being – the level of the Soul. Many life situations can only be addressed through the metaphysical laws, and the soul factor is always present. Metaphysical counselors teach us numerous powerful techniques and spiritual principles we can utilize to find the greater good in any challenging situation.

They give us the tools to find a solution to our life issues without a struggle, using less energy in the process.

What to expect from your first metaphysical counseling session

During the first session, the client answers a series of questions regarding their life and the issues that are troubling them.

The counselor listens attentively to understand not only the surface issue but also the stressful beliefs and patterns that are causing the problem.

Further steps depend on the specific type of counseling and the counselor you choose. But after a counseling session, the goal is for clients to experience a greater sense of inner peace and well-being.

Not a one-size-fits-all approach

Metaphysics is a versatile form of therapy, so it can be adjusted to the client’s changing needs as the sessions develop.

Therapists use a variety of counseling skills and techniques. They usually determine which method is the most suitable, depending on the client’s condition at that moment.

For example, you may focus on meditation to prepare yourself for success but turn to more conversation-based therapy to deal with anxiety.

As you and your counselor work together, you will find what works best for you personally. This is one of the significant benefits of metaphysical approaches – they are highly flexible.

Metaphysics can be applied to almost any condition and is incredibly helpful with issues regarding:

mental health
challenges in the workplace
relationship issues
dealing with stress and anxiety
understanding emotional reactions
unlocking habitual patterns

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image of 70 year old white woman smiling and holding her hand up to her heart. image has purple borders. text at the bottom of the image reads: Carroll
image of a white woman with short blonde hair smiling. image has green borders. Text at the bottom of the image reads: Cristina
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Past Life Regression

REVEAL – UNDERSTAND – SHIFT

Sometimes we have things in our life that we simply can’t explain or seem incongruent with our current life. Many people believe we carry imprints from previous incarnations, or past lives, and that discovering what these residuals are can release and free us from them so that we can live a more expansive life in the now.

More recently, science has been finding the things we thought were “junk DNA” are actually stored imprints from our ancestors leading up to 7 generations back. With this knowledge, we can also use past life regression to see what ancestors have gifted us trauma or gifts throughout lifetimes.

Past Life Regression is the journeying into one’s past lives while hypnotized. This is the process much like hypnotherapy, in which an altered state of consciousness is induced in order to help a person relive experiences from past lives. Past Life Regression may help us learn about factors in relationships that are affecting us today or about health problems that seem to have no basis in this life. The goal of PLR is to allow an understanding of the soul’s memory in order for us to release, forgive and grow.

Great for: Gaining knowledge of the past, uncovering karmic aspects, changing current realities.

Guided Hypnosis

Hypnosis is a trance-like mental state in which people experience increased attention, concentration, and suggestibility. While hypnosis is often described as a sleep-like state, it is better expressed as a state of focused attention, heightened suggestibility, and vivid fantasies.

People in a hypnotic state often seem sleepy and zoned out, but in reality, they are in a state of hyper-awareness. While there are many myths and misconceptions, hypnosis is a very real process that can be used as a therapeutic tool.

Hypnosis has been shown to have medical and therapeutic benefits, most notably in the reduction of pain and anxiety. It has even been suggested that hypnosis can reduce the symptoms of dementia.

Dolores Cannon QHHT

Dolores Cannon’s method of hypnosis, Quantum Healing Hypnosis Technique℠ (QHHT®), involves inducing an individual into the Somnambulistic state of trance through visualization. A state which under ordinary circumstances is experienced only twice daily: the moment just before you become consciously awake and the moment just before you fall asleep.

Historically, hypnotists have avoided conducting research with subjects in this state because of the often strange and inexplicable results that are recorded. Dolores Cannon begun her research of lost knowledge and reincarnation in the late 1960s by developing QHHT® for past life regression sessions with her subjects. Many past life regression facilitators use her popularized method.

Ancestral Healing

If you feel like you have an unexplained or unknown reasoning for where your trauma stemmed from and originates in this lifetime it can come from a past life or ancestor. 

If you cannot find the root in a past life regression, perhaps your body is storing trauma in your DNA from ancestors and their lives. Many of our akashic records readers, energy healers and psychics can help you tap into the past of your lineage to heal the things holding you back!

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Pet Healings

LOVE – UNDERSTAND – COMMUNICATE

We would all love to know what is going on with our Animals, communication is key. As much as they try to vocalize how they feel, sometimes its just not that easy to understand. The same as humans, animals become energetically blocked and can take on the same anxieties and energies of their owners. We can always tell if something feels or seems off with our furry, scaley, fuzzy and feathered friends, but just can’t put our finger on it. Pet Healings and animal communication offered by Liberate are simply another way we can give back to them and help them to feel better in their little bodies.

Sometimes we just want to know what our pets are thinking. Sometimes we may simply want to know what is the cause of a particular behavior. Sometimes we may simply want to know where else our pets have been in another lifetime. Or we want to provide healing from their past lives before they were adopted to help them release what they are still carrying!

Great For: Anxiety, coping with change, healing through pre-adoption life, trauma, physical pain, health issues, energy rebalancing

WHAT TO EXPECT FROM A PET HEALING?

Your healer will take you into a private room, where you must be present at all times with the healer and your animal. The healer will tap in and communicate with your animal/pet to help understand what is going on and to be able to give a better healing, be prepared a lot of our animals can get sassy of you’re not giving out enough treats and cannot wait to let you know! Pets chakra’s spin faster than humans, so pet healings are only 30 minutes as they will rebalance within that time frame. Some pets will sit still and others will walk around until they settle. Most pets will know when they are done and the healer will sense it too.

WHY WOULD YOUR PET HAVE A HEALING?

There are a lot of reasons why your pet would get a healing, the same as you would get a healing for yourself or a loved one. Perhaps there is something you feel your pet is trying to communicate with you, or they’re feeling unwell or been diagnosed with an illness or disease. A healing can help ease their pain and help you know what the need from you. Many pets take on the anxieties and emotions of their owners and feel responsible for them, so whatever you are going through they might be going through too.

WHAT DOES A PET HEALING HELP WITH?

Rebalancing your pet’s mind, body and soul. The different tools and techniques used by our healers help relieve stress and anxiety. A healing can bring peace, balance, and clarity to your pet’s life. Energy healings help with a range of physical and emotional health benefits, such as healing vibrations, increased flow of energy by removing blockages, and connecting to there inner source. Many pets pick up what healers call “cords” that can create an imbalance in their true nature. These can be pulled out to bring them back to their center and natural energetic state.

RULES AND REGULATIONS

  • Humans must be present at all times during healings
  • Healings are 30 minutes
  • Pets prone to biting must have their mouth secured
  • Pets prone to scratching must be in a carry bag/cage
  • Healers are here to help but are not veterinarians
  • Any messes that occur must be cleaned by the pet’s human
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Readings

CLARITY – INSIGHT – GUIDANCE – PREDICTIONS

When we are at a road block in life, going through a transition, or are uncertain about future events; it can be beneficial to get clarity and guidance from a higher perspective. Intuitive Readings offer knowledge and insight from beyond this physical plane, while creating a safe space for you to be open, vulnerable, and discover what’s most important in your life. There are many types of intuitive readings, card based and otherwise, scroll down to see some of the types of readings we offer through our gifted practitioners.

Great for: gaining clarity, insight into specific situations, guidance on next steps, career shifts, relationship insight, self-clarity in times of change.

TAROT & ORACLE

The most common type of readings we offer are Tarot & Oracle Readings. Practiced in various cultures throughout time via different types of cards and decks, Tarot has transformed into being used for divination purposes by many people. During a Tarot Reading, the cards will communicate and relay messages from Spirit or Source in various forms to your reader. You can divine information such as: tapping into relationships and situations, looking into the future outcomes of events and your life, seeing where you need to pivot and pay attention to in your life, timelines for events, and even yes or no questions.

CHANNELING

The practice of channeling is when a person’s body is taken over by a spirit for the purpose of communication. This unique and sacre practice has been around for millennia. There are countless stories of shamen, witch doctors, prophets and others who claim to hear voices or receive some supernatural knowledge from the spirit world. Channelers, sometimes known as psychic mediums, can connect to different energies and beings to ask them questions and find out information that you are seeking. The process of channeling is a high level form of energetic work that not all psychics or readers can do AND every channeler will channel information differently.

MEDIUMSHIP

The term Medium refers to a person with an ability to produce phenomena of a mental or physical nature by “channeling” or communicating with a person/pet who passed on from their human life or entity. Mediumship involves cooperative communication between a human and one or more discarnate spirit personalities. There are different forms of mediumship, but the most common type our readers offer is psychic mediumship where they can connect you with someone “on the other side” to ask them questions, find healing, and seek guidance.

THE CLAIRES

Intuition works through the body’s main senses and can be categorized into what is know as “the claires”. There are 6 claires that intuitive can have and everyone will have a unique mix of 1 or more.

Clairvoyance means “clear seeing” and happens when an intuitive is able to see images, videos, scenarios, beings, and other energies in their mind’s eye or with their eyes open.

Clairaudience means “clear hearing” and happens when an intuitive is able to hear spirits, beings, and answers either out loud as if someone were standing next to them or they hear the voices and words in their head.

Clairsentience means “clear feeling” and happens when an intuitive is able to feel things in their own body as if they were experiencing them first hand. This can be feeling how someone died as a physical pain in their body or feeling someone’s love or sadness. It can even mean feeling the energy of the situation you are asking about!

Clairalience means “clear smelling” and happens when an intuitive receives intuitive information in the form of scents. This is more common when communicating with passed loved ones, where an intuitive will be able to smell your grandmother’s perfume to indicate she is in the room.

Clairgustance means “clear taste” and happens when an intuitive receives intuitive information in the form of tastes. This is more common when communicating with ancestors, where an intuitive will be able to taste a food they would like you to leave as an offering on their altar.

Claircognizance means “clear knowing” and happens when an intuitive receives divine information without hearing, seeing, feeling, tasting, or smelling. They just get a gut feeling or a strong sense of knowing the answer or thing you are seeking clarity for in your reading.

AKASHIC RECORDS

The Akashic Records, are the electromagnetic imprint of everything that ever happened in the Universe (so basically, like a blue-print of your soul’s journey: past, present & future). Think of it as a giant library on the 8th dimension that holds the information for everything ever! The Akashic Records contain the details of every soul’s journey, including soul contracts with others, soul missions and our higher purpose in life. Receiving an Akashic Records reading involves a reader tuning in spiritually to your soul’s records in order to give guidance, wisdom and advice on the many aspects of your life. This is an extremely high form of energetic connectiont that should be treated with reverence and respect, please come to the Akashic Records ready to hear what you most need to know and what is for your highest good.

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woman smiling widely. image has purple borders. text at the bottom of the image reads: Heather
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image of woman softly smiling. border of image is yellow. text at the bottom of the image reads: Kimberlie
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breathwork

AWAKENING – REVITALIZING – BALANCING

Body Work is a combination of everything the body needs to live a healthy long lifestyle. This in turn will help with mental clarity and energy. It can help reduce inflammation in the body that can in turn help with chronic pain and illness. To put it simply, physical activity, exercise and nutrition is important for everyone. Children, adolescents, and adults of all ages need regular physical activity. Physical activity promotes good health, and you should stay active throughout all stages of your life regardless of your body type or BMI. Understanding the benefits of physical fitness and knowing how active you should be can help you maintain good health and improve your overall quality of life.

Great for: Balanced blood pressure, alkalizing your blood PH, anti-inflammatory effect, elevating your mood, better sleep, reduction of PTSD and feelings of trauma, stronger respiratory function, better immune system, release of stress hormones from our bodies, fewer feelings of depression and anxiety, better mental focus, decrease in addictive behaviors, allowing emotional scars to heal, better outlook on life, contentment and joy

WARNINGS SIGNS OF OVEREXERTION

  • dizziness
  • tingling of body parts
  • irregular heartbeat
  • muscle spasms
  • change in vision from lack of oxygen
  • ringing in years

WHO SHOULD CONTACT THEIR DOCTOR BEFORE STARTING A BREATHWORK PRACTICE

Anyone with:

  • Breathing issues
  • Severe heart conditions (includes cardiac arrhythmia, slow heart rate, high blood pressure, angina, or chest pain, a recent heart attack, heart disease or any other heart condition)
  • If you’re pregnant or breastfeeding
  • If you’re taking antipsychotic medications
  • Recent injury or surgery
  • Osteoporosis
  • Vision issues
  • Seizure disorders
  • History of aneurysms or severe mental illness

What happens in breathwork?

Most breathwork sessions at Liberate Yourself take place in a seated group meditation setting.

You’ll be guided by the facilitator through various breathing techniques that help with different blockages in your body. Techniques can include, but are not limited to, deep abdominal breathing, 4-7-8 breath, alternate nostril breathing, breath of fire and holotropic breathwork.

How often should you attend a breathwork session/group meditation?

Whenever you feel stressed, unbalanced or like it’s difficult to tune into your own thoughts and feelings.

We are encouraged to keep a routine for energetic hygiene, so doing breathwork every week would be beneficial overall.

VIEW UPCOMING BREATHWORK CLASSES

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Hypnotherapy

REPROGRAM – REWIRE – TRANSFORM

Hypnosis is a trance-like mental state in which people experience increased attention, concentration, and suggestibility.

While hypnosis is often described as a sleep-like state, it is better expressed as a state of focused attention, heightened suggestibility, and vivid fantasies. People in a hypnotic state often seem sleepy and zoned out, but in reality, they are in a state of hyper-awareness.

While there are many myths and misconceptions, hypnosis is a very real process that can be used as a therapeutic tool.

Hypnosis has been shown to have medical and therapeutic benefits, most notably in the reduction of pain and anxiety. It has even been suggested that hypnosis can reduce the symptoms of dementia.

Great for: Getting rid of unwanted behaviors, Instilling new habits and behaviors, Building self-confidence and love, Reaching new goals in career, relationship, Health and self expression

other types of hypnosis

NLP – stands for neurolinguistic programming, a psychological approach that involves analyzing strategies used by successful individuals and applying them to reach a personal goal. It relates thoughts, language and patterns of behavior learned through experience to specific outcomes.

Regression Therapy – an approach to treatment that focuses on resolving significant past events believed to be interfering with a person’s present mental and emotional wellness.

What happens in a hypnosis class?

During a hypnosis session, one is often lying down on their back with eyes closed. The facilitator will guide you through a meditation session using hypnotherapy as a modality to be able to access a level in your subconscious mind that will allow a shift within you to shift any patterns/behaviors one deems necessary.

Hypnotherapy sessions can be used for many situations, so it depends on what your end goal is (i.e.: self, relationships, career, finances, addictions, etc.) Every facilitator will have a different approach and each session will be different depending on goals and personal progress.

How often should you attend a hypnosis group class?

If you are working on correcting a pattern, behavior or coping mechanism, we recommend you attend group sessions weekly and private sessions as frequently as your practitioner suggests!

When working with the subconscious mind, we need to make sure to keep enforcing new patterns with enough consistency for it to stick and make a difference.

VIEW UPCOMING hypnosis CLASSES

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reiki and energy alignment

RELEASE – REALIGN – ACTIVATE

The most common branch of energy work is called Reiki, which was rediscovered in Japan around 1922 by Mikao Usui. Reiki channels source energy from the earth. It is  specifically great for stress reduction, relaxation, and chakra alignment.

All energy alignment is important for energetic hygiene. Just like our skin gets dirty and we have to take shower; our energy can get mixed with other people’s, situations, and feelings. Leaving us feeling stagnant, off, and unbalanced in our bodies. Regular energy alignment can help us stay aligned, feeling good in our body, moving forward with ease, and energized.

Great for: Relieving stress, Healing emotional upsets and trauma, Gaining focus and clarity, Activating your potential, Energizing overall awareness

other types of energy alignment

Pranic Healing: a “no-touch” (vs Reiki which is most commonly known as a “hands-on” energy healing) healing system that utilizes “life force,” “energy,” or prana to accelerate the body’s inborn ability to heal itself. It is practiced by hundreds of thousands across the world. Pranic Healing helps an individual work through traumas, fears and phobias through cut cords with any negative energies that are attached to your chakras, aura or energetic field.

Theta Healing: Another Energy Healing modality is Theta Healing, a technique that blends meditation and spiritual philosophy, with the purpose of getting closer to Creator. ThetaHealing is a training method for your body, mind, and spirit to let go of limiting beliefs and live life with positive thoughts, helping you to learn how to ease mental, physical and emotional shifts.

Sound Healing: Sound Healing has been utilized in various cultures for thousands of years as a tool for healing. Whether through the use of mantras as with the Hindin, the Icaros (medicine melodies) of various indigenous people from Central and South America, or Pythagoras’ use of interval and frequency. These various techniques all have the same intention: to move us from a place of imbalance to a place of balance. Sound healing can be anything from the voice to various instruments including clapping your hands. Not only do the frequencies of the sound interact with our energy and the water within our bodies, but they can be a vessel to amplify the energy healer’s energy as they send it to you!

What happens in a reiki/energy alignment class?

Most energy sessions take place while lying down in a dim-lit room with some meditation music. Usually the facilitator will open the session with a little meditation or a prayer and will follow by focusing on different parts of the body throughout the entire session.

Some facilitators practice no-touch modalities while others will ask permission to touch your body at different points in the session.

For group sessions, facilitators will dedicate a few minutes to perform some one-on-one energy work.

How often should you attend a reiki/energy alignment class?

It is good to keep a consistent schedule when it comes to spiritual hygiene so we recommend to keep attendance consistent!

You can attend a group session weekly, while scheduling a private session every month or as frequently as your practitioners suggest!

Always check in with yourself and how you are feeling and if you are in need of an energetic cleanse, balancing or some stress relief, attend a group or private session to help regulate you back!

VIEW UPCOMING reiki & energy alignment CLASSES

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somatic work and embodiment

LIBERATING – ALIGNING – RELEASING

Somatic therapy is like a tune-up for the body and mind, helping to release and process emotions that might be hanging out in the nooks and crannies of our muscles.

It’s fascinating how emotions can take up residence in our bodies, affecting everything from our posture to our physical well-being. The idea that a good cry or a hearty scream can be part of the healing process is pretty powerful. Have you ever tried somatic therapy or something similar?

Great for: Chronic Pain, Stress & Anxiety, Processing and Releasing Trauma, Improving Body Awareness, Emotional Regulation, Mind-Body Integration

What happens in a somatic or embodiment class?

A somatic or embodiment class can occur in the form of yoga,
breathwork, guided meditation, dance, stretch, and much more. 

The format is less important as there are so many ways to connect with your body and release stored emotions. The important part is the intention and openness you have to the process. You’ll find over time which types of somatic classes you and your body prefer as every body is different. 

Why would you attend a Somatic or embodiment class?

Since there are so many benefits for somatic or embodiment work, there are many reason why you would attend a class.

Here are a few of our favorites!

Chronic Pain: As you mentioned, a significant chunk of chronic pain is tied to emotions, and somatic therapy can be a great way to alleviate this pain by releasing those emotions.

Stress and Anxiety: Our bodies often hold onto stress, creating tension. Somatic therapy helps release this tension, promoting relaxation and reducing anxiety.

Trauma: For those who have experienced trauma, somatic therapy can be a gentle way to process and release stored emotions without necessarily having to verbalize everything.

Improving Body Awareness: It’s like getting to know your body on a deeper level. Somatic therapy can enhance your awareness of bodily sensations and help you understand the mind-body connection.

Emotional Regulation: Learning to connect with and express emotions through the body can contribute to better emotional regulation.

Mind-Body Integration: Somatic therapy is all about bridging the gap between the physical and emotional aspects of our experiences, fostering a more holistic sense of well-being.

How often should you attend a Somatic or embodiment class?

The frequency of somatic therapy sessions can vary depending on individual needs, goals, and the nature of the issues being addressed.

Here are some general considerations:

Intensive Phase: Initially, especially when addressing specific issues like chronic pain or trauma, more frequent sessions may be recommended. This could be weekly or even multiple times per week.

Transition to Maintenance: As progress is made and the individual starts to feel more grounded and integrated, the frequency of sessions might decrease. This could mean moving to bi-weekly or monthly sessions.

Individual Preferences: Some individuals may prefer or benefit from regular ongoing sessions as a form of self-care and maintenance, even if they’re not actively addressing a specific issue.

As-Needed Basis: For others, somatic therapy might be something they return to as needed, for tune-ups or when facing new challenges.

Integration with Other Therapies: The frequency may also depend on whether somatic therapy is used as a standalone approach or integrated with other therapeutic modalities.

Ultimately, it’s a personal decision that can be made collaboratively with the therapist. They can help tailor the frequency based on your goals, progress, and what feels right for you. Have you been considering somatic therapy for yourself?

VIEW UPCOMING SOMATIC WORK & EMBODIMENT CLASSES

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Bodywork

HEALING FROM PHYSICAL AND EMOTIONAL AILMENTS – CHIROPRACTICE SERVICES – CUPPING – MASSAGE – HEALTHY LIFESTYLE

Body Work is a combination of everything the body needs to live a healthy long lifestyle. This in turn will help with mental clarity and energy. It can help reduce inflammation in the body that can in turn help with chronic pain and illness. To put it simply, physical activity, exercise and nutrition is important for everyone. Children, adolescents, and adults of all ages need regular physical activity. Physical activity promotes good health, and you should stay active throughout all stages of your life regardless of your body type or BMI. Understanding the benefits of physical fitness and knowing how active you should be can help you maintain good health and improve your overall quality of life.

Great for: Strength and power, healthy lifestyle, supporting the immune system, weight loss, muscle building and recovery, healing through trauma, healing emotional issues

Great Time for Body Work: When you are looking to start or jump back into a healthier lifestyle. If you are struggling with chronic pain or illness, if you need to work on anxiety and help relieve stress

What to expect / how to prepare?

Make sure you drink plenty of water and wear comfortable clothes, breathe like you’re meditating and always be free to ask questions and talk about what you feel like your body needs. Prepare to feel sore after a massage, as you’re stimulating the muscles. Make sure to hydrate afterwards as well.

Why would you do bodywork?

It is always important to work on and take care of your physical being, to keep your health and wellness at its strongest. Daily tasks and even stress or emotions can cause physical problems and physical pain. Bodywork stimulates your nervous system, skeletal, and muscle system to help you heal and feel good moving in your body.

What does Bodywork help with?

The immediate benefit is feeling a deep relaxation and calm as levels of stress hormones are reduced. Any bodywork will help towards pain and muscle soreness and tension, along with improving circulation helping with energy and alertness. Some people are able to have a greater range of motion and ease of walking immediately after a chiropractic session.

How often should you do Bodywork?

We would recommend a massage with us at least every two weeks, and chiropractic work can be beneficial weekly depending on what you are trying to correct in your body. We offer memberships and packages for all Bodywork & Chiropractic sessions.

Types of bodywork we offer

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